There are just a few key principles to follow for living a longer and healthier life. In this book we talk about those key principles, and provide you with a road map to change your life for the better.
As you get older, your body starts to face deficiencies in certain vitamins, proteins and minerals. You change both chemically and physically. Your muscles lose strength, your weight goes up, your bones get thinner, your lung capacity decreases, and your heart has to work harder to pump blood around the body.
This book will help you explore anti aging nutrition, supplementation, and exercise. You will learn about the best anti aging supplements to include in your diet to slow the aging process and promote health and wellness.
If you follow the advice given in this book, I am certain you will see (and feel) results over a short period of time. Your concentration levels will improve, you will feel more energetic, your memory will get better, and your body’s systems will function at their optimum.
This Kindle book is an easy read and will help you to prepare your own personal anti aging program.